Perilla leaves, also known as Shiso leaves, are widely celebrated in East Asian kitchens for their earthy aroma and unique flavor. But beyond their culinary use, these vibrant green leaves are loaded with omega-3 fatty acids, antioxidants, and vitamins A, C, and K — all of which can help nourish hair follicles, reduce scalp inflammation, and support healthy hair growth.
In this article, we’ll guide you through an easy step-by-step recipe to make Perilla Leaf Tea at home, along with tips to get the most benefits for your hair and scalp health.
Ingredients You’ll Need
Fresh or dried perilla leaves – 8 to 10 leaves (if fresh) or 1 tablespoon dried
Water – 2 cups (about 500 ml)
Honey – 1 teaspoon (optional, for taste)
Fresh lemon juice – a few drops (optional, for added vitamin C)Tip: Fresh green perilla leaves offer a mild, herbal flavor, while dried leaves give a slightly nuttier and more robust taste.
Rinse the fresh perilla leaves thoroughly under running water to remove any dirt or impurities. Pat them dry with a clean kitchen towel.
In a stainless-steel saucepan or ceramic pot, bring 2 cups of water to a gentle boil. Avoid using aluminum vessels as they may react with the tea’s natural compounds.
Once the water boils, lower the heat to a simmer. Add the perilla leaves (fresh or dried) and let them steep for 5–7 minutes.
You’ll notice the water turning a light greenish-brown hue with a subtle herbal aroma.
Turn off the heat and let the tea cool for about 2 minutes. Strain the tea into a cup, discarding the leaves. Add honey and lemon juice if desired.
If you plan to use it as a final hair rinse, allow the tea to cool completely before applying.
Website Disclaimer
The information provided on this website is for general informational and educational purposes only. While we strive to ensure that all content is accurate and up to date, we make no guarantees regarding the completeness, reliability, or accuracy of any information published.
The views and opinions expressed in articles belong to their respective authors and do not necessarily reflect the views of this website. Any action you take based on the information found on this website is strictly at your own risk. We will not be liable for any losses, damages, or inconveniences arising from the use of our content.
Some articles may contain opinions, third-party information, or external links. We do not endorse or guarantee the accuracy of content on external websites and are not responsible for their practices or policies.
All content on this website is provided in good faith and is intended for informational purposes only. Readers are encouraged to verify information independently and seek professional advice where appropriate.
